Trip Facts
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Guest House and Hotel
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Pokhara
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Autumn & Spring
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4,130 M
Overview
The Annapurna Base Camp Trek is one of Nepal’s classic adventures, offering everything a trekker could wish for in just one week. Starting from the lakeside city of Pokhara, the journey takes you through charming Gurung villages, terraced farmlands, bamboo and rhododendron forests, and up into the heart of the Annapurna Sanctuary.
Over 7 days, you’ll experience incredible contrasts—from warm valleys with lush greenery to the high alpine world of snow and ice. The trek leads you to Annapurna Base Camp at 4,130m, where you are surrounded by a ring of Himalayan giants, including Annapurna (8,091m), Machapuchare (6,993m), Himchuli. This natural arena of mountains is one of the most breathtaking sights in the world.
Along the way, you’ll enjoy warm hospitality in teahouses, taste authentic Nepali meals, and share stories with fellow trekkers. The highlight for you is watching the sun rise and set over the peaks from base camp—an unforgettable memory that stays with you long after the trek is over.
Trip Highlights
- Scenic drive from Pokhara to the trailhead with views of hills and farmlands
- Explore the traditional Gurung village of Ghandruk, known for its culture and panoramic mountain views
- Trek through lush rhododendron, bamboo, and oak forests alive with birdlife
- Reach Annapurna Base Camp (4,130m) and enjoy panoramic views of Annapurna, Machapuchare, Himchuli, and other Himalayan giants
- Experience both sunrise and sunset over the mountains from base camp
- Relax in the natural hot springs at Jhinu Danda, a well-earned reward after trekking
- A well-paced 7-day itinerary perfect for travelers who want a shorter Himalayan adventure without missing the highlights
Itinerary
After a short drive from Pokhara to Kilu Village, your trek will begins. The road passes through small villages and farmlands before you will start walking uphill. On the way, you’ll pass Ghandruk, a famous Gurung village with beautiful mountain views. From here, the trail continues to Komrong Danda, where you’ll spend the night surrounded by hills and fresh mountain air.
Today’s walk takes will take about 5–6 hours. The trail goes up and down through forests filled with birds and bamboo. You’ll cross a few bridges and pass small hillside villages before reaching Upper Sinuwa. It will be a peaceful spot with nice views of the valley and the mountains.
The trek will continue through bamboo and rhododendron forests. As you go higher, the path becomes steeper and the air cooler. The mountains start to look closer with every step. After about 6 hours, you’ll arrive at Deurali, a quiet place surrounded by cliffs and high landscapes.
This is the most exciting day of the trek. The trail gradually climbs past Machapuchhre Base Camp, where you can see the sharp fishtail peak. A little further up, you will reach Annapurna Base Camp, surrounded by some of the highest mountains in the region. The views will be incredible, especially at sunset, when the peaks glow in golden light.
You will wake up early to watch the sunrise over the mountains—it’s a special moment. After breakfast, you will start walking down the same way you came. The scenery looks different on the return, and the downhill is easier. By afternoon, you’ll reach Bamboo, a small village surrounded by green forest.
You will trek to the trail that goes downhill through the forest and across rivers before climbing gently again to Jhinu Danda. This village is well known for its natural hot springs by the river. After days of trekking, you will relax in the warm water which will be the real treat.
Your trek will ends with a short walk down to the road, where a jeep will take you back to Pokhara. The drive offers a final look at the hills and villages you’ve passed during the week. By afternoon, you’ll be back in Pokhara, ready for a good meal and some rest by the lakeside.
Includes/Excludes
What's Included
- Three meals a day (Breakfast, Lunch, and Dinner/ the main course)
- One nights’ standard accommodation in a 2-star hotel in Pokhara in a twin-sharing basis including breakfasts.
- A professional, licensed, English-speaking mountain guide.
- Well-experienced and equipped trekking porter
- All Food, Accommodation, Insurance, and transportation for porter and guide.
- Annapurna conservation area permit TIMS card (Trekking Information Management System)
- Sleeping bag, down jacket, duffel bag
- Guesthouse accommodation during the trek.
- Assistant guide group size of more than 5 people in a group.
- Pokhara-Nayapul- Sinuwa – Pokhara by Private Car or Jeep.
- Emergency rescue operation assistance in arranging in case of complex health condition (funded by travel insurance)
- First-aid kit, plus an oximeter to monitor pulse, heart rate, and oxygen levels at high altitudes.
- All government, Local taxes/ vat and official expenses
What's Excluded
- Meals whilst you are in Pokhara – lunch, and dinner.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower, battery charging & drinking water at the tea houses.
- Tips for the guide, porter, and driver.
Gallery
FAQ
The ABC trek is considered moderate in difficulty. While it doesn’t involve technical climbing, it includes long walking days, steep ascents and descents, and high altitude (up to 4,130 meters). Prior hiking experience helps, but beginners in good physical condition can complete it with proper pacing and acclimatization.
The highest point of the trek is Annapurna Base Camp, located at 4,130 meters (13,550 ft) above sea level. Most trekkers can adjust to the altitude gradually, especially with a proper acclimatization stop along the wa
Yes, altitude sickness is possible once you reach higher elevations (especially above 3,000 meters). However, the risk is relatively low if you ascend gradually, stay hydrated, and listen to your body. A rest/acclimatization day is included in most itineraries. Carrying medication like Diamox (after consulting your doctor) is recommended.
You’ll be staying in teahouses or guesthouses, which are basic but comfortable. Rooms usually have twin beds, pillows, and blankets. Bathrooms may be shared and vary between western and squat-style toilets. Hot showers are available at most stops for an additional cost.
Meals are available at teahouses and include both local and international options such as: Dal Bhat (rice, lentils, vegetables – the staple) Noodles, pasta, fried rice Eggs, pancakes, porridge, muesli Momos (dumplings), soups, chapati Hot drinks like tea, coffee, and hot lemon are widely available. Vegetarian options are common and safe.
Hiring a licensed trekking guide is highly recommended for safety, local insight, and navigation. Porters can carry up to 15–20 kg of your gear, letting you trek comfortably with just a daypack. Solo trekking is allowed but may be more challenging logistically.
You will need the following: Annapurna Conservation Area Permit (ACAP) Trekkers’ Information Management System (TIMS) card Your trekking agency will usually arrange these for you before the trek begins.
The best seasons are: Spring (March to May) – Clear skies, blooming rhododendrons Autumn (September to November) – Stable weather and excellent mountain views Trekking is also possible in winter (December–February), but expect snow and colder conditions. Monsoon season (June–August) is not recommended due to rain and landslides.
Yes, many teahouses offer Wi-Fi and device charging for a small fee. However, the connection may be slow or intermittent, especially at higher elevations. It’s best to inform loved ones you’ll be out of reach for parts of the journey.
Begin training at least 4–6 weeks prior with: Cardio exercises (hiking, walking, running, cycling) Leg strength training (squats, lunges, step-ups) Day hikes with a loaded backpack Being able to walk 5–6 hours daily with a light pack is essential.
You’ll need proper trekking clothing, a sleeping bag, sturdy footwear, water purification options, and basic personal gear. See our full equipment list for details. A porter can carry your main bag while you hike with a daypack.
Route Map
Elevation Chart
Equipment
Equipment List for Annapurna Base Camp Trek – 7 Days
Clothing
- Base Layers (Inner Wear)
- 2–3 moisture-wicking T-shirts (synthetic or merino wool)
- 1–2 thermal tops and bottoms
- Insulating Layers
- 1 fleece jacket or pullover
- 1 down jacket (lightweight and warm)
- Outer Layers (Shell)
- Waterproof and windproof jacket
- Waterproof trekking pants or rain pants
- Bottoms
- 2–3 pairs of trekking pants
- 1 pair of shorts
- Undergarments
- 3–4 pairs of moisture-wicking underwear
- 3–4 pairs of trekking socks
- 1 pair of thermal socks
Footwear
- Waterproof hiking boots (well broken-in)
- Lightweight sandals or camp shoes
- Gaiters (optional)
Headwear & Handwear
- Warm beanie or wool hat
- Sun hat or cap with neck protection
- Buff or neck gaiter
- UV-protection sunglasses
- Lightweight liner gloves
- Insulated gloves or mittens
Backpacks & Bags
- 35–45L daypack (with rain cover)
- 60L duffel bag for porter
- Waterproof stuff sacks or dry bags
- Small lock
Sleeping
- Sleeping bag (-10°C to -15°C rating)
- Sleeping bag liner (optional)
- Earplugs
Personal Hygiene & Toiletries
- Toothbrush & toothpaste
- Biodegradable soap
- Quick-dry towel
- Wet wipes
- Toilet paper
- Hand sanitizer
- Lip balm with SPF
- Sunscreen (SPF 30+)
- Moisturizer
- Razor (optional)
- Nail clipper
Health & First Aid
- Personal first aid kit
- Water purification tablets or filter
- Altitude medication (consult doctor)
- Pain relievers
- Prescribed medicines
- Rehydration salts or electrolytes
Accessories & Tools
- Headlamp with extra batteries
- Trekking poles (adjustable)
- Reusable water bottles (2L total)
- Pocket knife or multi-tool (optional)
- Power bank (10,000 mAh+)
- Charging cables
- Adapter (Type C, D & M)
Optional but Useful
- Camera or GoPro
- Journal and pen
- Books or e-reader
- Travel games/cards
- Snacks (trail mix, protein bars, chocolate)
Documents & Money
- Valid passport (copy + originals)
- Travel insurance copy
- Extra passport-sized photos (2–3)
Pro Tips
- Keep daypack under 7–8kg and duffel under 15–20kg
- Layer for variable temperatures
- Pack essentials only – go lightweight
Essential Info
Essential Information: Annapurna Base Camp Trek – 7 Days
Trip Overview
Trip Name: Annapurna Base Camp Trek (Short Version)
Duration: 7 Days
Starting/Ending Point: Pokhara
Max Elevation: 4,130m (Annapurna Base Camp)
Trek Difficulty: Moderate
Accommodation: Tea houses/lodges
Meals: Full board (breakfast, lunch, dinner) during trek
Group Size: 1–15 pax (private & group join available)
Best Seasons for ABC Trek
The best time to do the Annapurna Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These
Periods offer:
- Clear skies and spectacular mountain views
- Blooming rhododendron forests in spring
- Pleasant daytime temperatures
- Lower chance of rain or snowfall
- Winter treks (Dec–Feb) are also possible with proper gear, but temperatures can drop well below freezing at higher altitudes.
Summer/monsoon (June–August) is the least recommended due to rain, leeches, and cloud-covered views.
Trek Difficulty & Fitness Level
The ABC Trek is rated as moderate. It does not involve technical climbing, but you will be hiking for 5–7 hours daily over varied terrain including stone steps, forest trails, and high-altitude alpine zones.
A basic level of fitness is required. Prior hiking experience is helpful but not mandatory. The itinerary includes proper acclimatization. Drink plenty of water and communicate any symptoms to your guide.
Accommodation & Meals
You’ll stay in locally-run tea houses or mountain lodges, which offer basic facilities like twin-sharing rooms, shared bathrooms, and warm dining areas.
Meals include traditional Nepali dal bhat, as well as noodles, soups, pancakes, and eggs. Veg and non-veg options are available. Bring water purification tablets or filters.
Permits Required You will need the following permits:
1. ACAP (Annapurna Conservation Area Permit)
2. TIMS Card (Trekkers’ Information Management System)
These are usually arranged by your guide. Bring a copy of your passport and two passport-sized photos.
Altitude & Acclimatization
- Highest point: Annapurna Base Camp at 4,130 meters.
- Tips to avoid altitude sickness:
- Stay hydrated (3–4L per day)
- Ascend gradually
- Avoid alcohol and smoking
- Rest if symptoms appear
Luggage & Porter Service Carry a backpack (10–15kg max). Extra luggage can be stored in Pokhara.
Porters can carry up to 20–25kg (shared between two trekkers).
Carry a daypack with essentials like water, snacks, and rain gear.
Travel Insurance
- Travel insurance is mandatory and should cover:
- High-altitude trekking (up to 4,500m)
- Emergency helicopter evacuation
- Trip cancellations and medical expenses
- Bring a printed copy of your insurance policy.
Connectivity & Charging
- Wi-Fi available in some lodges (often paid)
- Limited mobile coverage (NTC/Ncell)
- Bring a power bank and spare batteries for your devices
Packing Tips
- Pack light and smart
- Layer clothing for flexibility
- Well-broken-in trekking boots are essential
- Don’t forget sunscreen, sunglasses, and a hat