Trip Facts
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Hotel / Teahouses
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Kathmandu
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All Season
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4,500 M
Overview
The Tsum Valley Trek is a journey into one of Nepal’s most remote and culturally preserved Himalayan valleys. Often called the “hidden valley of happiness,” Tsum was opened to trekkers only in 2008, which has helped it maintain its rich Tibetan culture and untouched natural beauty. The trail passes through forests, rivers, and quiet stone villages before reaching open valleys surrounded by Ganesh Himal, Sringi Himal, and Himchuli. Ancient monasteries, prayer flags, and Buddhist traditions make the region spiritually unique, while the warm hospitality of the local people adds to the experience. With landscapes ranging from 1,900m to over 5,000m, this trek offers a rare mix of culture, nature, and Himalayan adventure.
Explore a remote and culturally rich Himalayan valley.
- Experience preserved Tibetan culture and ancient Buddhist monasteries.
- See stunning mountain views of Ganesh Himal, Sringi Himal, and Himchuli.
- Walk through quiet stone villages and scenic forests.
- Discover sacred caves, mani walls, and traditional rituals.
- Enjoy warm hospitality from local people.
- Trek elevations ranging from 1,900m to over 5,000m.
- A perfect blend of nature, culture, and adventure away from crowded trails.
Itinerary
On arrival at Kathmandu airport, you will be welcomed by a Geo Nepal Treks representative. You will be transferred to your 3-star hotel in Thamel. You will have time to rest, explore the bustling streets, enjoy local food, or do some last-minute shopping.
You will drive from Kathmandu to Machhakhola, passing through scenic hills, rivers, and traditional villages. You will enjoy views of terraced fields and local settlements along the way. You will reach Machhakhola in the afternoon and check in to your guesthouse, preparing for the start of your trek.
You will begin trekking from Machhakhola to Jagat. You will walk along the Bhote Koshi river, cross suspension bridges, and pass through small villages and forests. You will reach Jagat by late afternoon and stay overnight in a teahouse.
You will trek from Jagat to Lokpa along uphill trails. You will pass through terraced fields, forests, and remote villages while enjoying spectacular mountain views. You will arrive in Lokpa and stay in a local lodge.
You will trek from Lokpa to Chumling, the gateway to Lower Tsum Valley. You will walk through traditional villages, meet local people, and admire beautiful landscapes. You will stay overnight in a cozy teahouse in Chumling.
You will trek from Chumling to Chokhangparo. You will pass through alpine forests, cross streams, and see colorful prayer flags and monasteries along the way. You will reach Chokhangparo and stay in a local teahouse.
You will trek from Chokhangparo to Nile on a high-altitude trail. You will enjoy panoramic views of glaciers, snowy peaks, and alpine landscapes. You will arrive in Nile and spend the night in a guesthouse.
You will trek from Nile to Mu Gompa. You will walk through open alpine terrain and rocky paths. You will visit the sacred Mu Gompa monastery and enjoy the serene atmosphere. You will stay overnight near the monastery.
You will trek back from Mu Gompa to Chumling. You will descend through forests and villages, enjoying spectacular mountain and river views. You will reach Chumling and stay in a local teahouse.
You will trek from Chumling to Philim. You will walk downhill along forested trails, pass through farmland and traditional villages, and enjoy changing landscapes. You will reach Philim and stay overnight.
You will trek from Philim to Soti Khola. You will descend further through lush forests and riversides, passing waterfalls and small settlements. You will arrive in Soti Khola and stay in a guesthouse.
You will drive from Soti Khola back to Kathmandu. You will enjoy scenic rivers, hills, and villages along the route. You will check in to your hotel and relax after the long journey.
You will check out from your hotel. You will travel to the airport and board your flight home, concluding your Tsum Valley adventure with Geo Nepal Treks.
Includes/Excludes
What's Included
- Airport pick-up and drop-off by private vehicle
- Accommodation in a 3-star hotel in Kathmandu with breakfast
- Accommodation during the trek in teahouses/lodges
- All ground transportation (Kathmandu–Machhakhola–Kathmandu) by private or local vehicle
- Licensed and experienced English-speaking trekking guide
- Porter service (1 porter for every 2 trekkers) including their food, lodging, salary, and insurance
- Trekking permits: Manaslu Restricted Area Permit, Tsum Valley Permit, and MCAP/ACAP entry permits
- All meals during the trek (breakfast, lunch, and dinner) with tea/coffee
- First aid kit carried by the guide
- Company service charges and government taxes
What's Excluded
- International airfare to and from Kathmandu
- Nepal visa fee (available on arrival at the airport)
- Travel insurance (must include emergency rescue and medical coverage)
- Personal expenses such as snacks, drinks, phone, Wi-Fi, and laundry
- Meals in Kathmandu (lunch and dinner)
- Tips for guide, porter, and driver (customary but not compulsory)
- Extra nights in Kathmandu due to early arrival, late departure, or unforeseen circumstances
- Expenses caused by natural disasters, weather conditions, flight delays, or political issues
Gallery
FAQ
The best time to trek Tsum Valley is from September to November (autumn) and March to May (spring). During these months, the weather is stable, and the mountain views are clear.
The trek is moderate to challenging due to long trekking hours, steep trails, and high altitudes. It is suitable for those who have prior trekking experience or good physical fitness.
The highest point of the trek is Mu Gompa at 3,700 m. Proper acclimatization is included to prevent altitude sickness.
Daily trekking duration ranges from 3 to 7 hours, depending on the trail and altitude. Some days are shorter for acclimatization, while others are longer.
Yes. A licensed and experienced trekking guide from Geo Nepal Treks will accompany you throughout the trek for navigation, safety, and cultural guidance.
You will stay in local teahouses and lodges, which provide basic but comfortable accommodation with hot meals and blankets.
You will get three meals a day (breakfast, lunch, and dinner) during the trek. In Kathmandu, breakfast is included at the hotel, but other meals are at your own expense.
Yes. You must have travel insurance that covers emergency evacuation, medical treatment, and high-altitude trekking.
Yes. Solo travelers are welcome. You will be guided by an experienced trekking guide, and porter services can be arranged for your luggage.
Essential items include trekking boots, warm clothes, waterproof jacket, sleeping bag, trekking poles, sunglasses, sunblock, and personal medication.
Mobile network coverage is limited in remote areas. Some teahouses may have Wi-Fi, but it can be slow or unreliable.
You will acclimatize gradually with rest days and shorter hikes at higher altitudes. Drink plenty of water, eat light meals, and follow your guide’s instructions.
Route Map
Elevation Chart
Equipment
1. Clothing:
- Trekking pants and thermal leggings – for warmth and comfort
- T-shirts (lightweight and moisture-wicking) – for layering
- Warm fleece or down jacket – for cold mornings and evenings
- Waterproof jacket and pants – for rain or snow
- Insulated gloves and warm hat/beanie – for high-altitude cold
- Sun hat or cap – for sun protection
- Socks – moisture-wicking trekking socks, plus extra pairs
2. Footwear:
- Sturdy trekking boots – preferably waterproof and well-broken-in
- Camp shoes or sandals – for evenings in teahouses
3. Sleeping & Personal Gear:
- Sleeping bag – suitable for temperatures around -10°C to -15°C
- Sleeping bag liner – optional for extra warmth and hygiene
- Trekking poles – to support knees on steep trails
- Daypack – for carrying essentials during the trek
4. Health & Safety:
- Personal medication and first aid kit – include altitude sickness medicine
- Sunscreen and lip balm (SPF 30+) – for sun protection
- Water bottle or hydration bladder – minimum 2 liters
- Water purification tablets or filter – for safe drinking water
- Insect repellent – for lower-altitude areas
5. Accessories:
- Sunglasses with UV protection – essential for high-altitude glare
- Headlamp with extra batteries – for trekking or evenings in teahouses
- Camera or smartphone – to capture the stunning landscapes
- Power bank – for charging devices where electricity is limited
- Plastic bags or dry sacks – to keep clothes and electronics dry
6. Optional Items:
- Lightweight trekking shorts (for lower altitudes)
- Notebook and pen (for journaling)
- Snacks, energy bars, or chocolates
Essential Info
Accommodation: Kathmandu (3-star hotel), Trek (teahouses/lodges)
Meals: Breakfast in Kathmandu; 3 meals per day during trek
Best Time to Trek: Autumn (Sept–Nov), Spring (Mar–May)
Transportation: Private vehicle for Kathmandu–Machhakhola–Kathmandu
Permits Required: Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit
Health & Safety: Hydration, acclimatization, follow guide instructions
Packing Tips: Pack light, use daypack, waterproof bags
Connectivity: Limited mobile network, occasional Wi-Fi
Currency & Expenses: Nepalese Rupees, ATMs in major towns
Cultural Etiquette: Respect customs and monasteries, ask before photographing
Emergency & Rescue: First-aid kit, helicopter evacuation, travel insurance required
